在“整体性情绪痛苦方法”中，我解释了为什么痛苦不是一种惩罚，而我们不需要与之抗争。我还解释了如何使用身体或情感“substances” only makes us feel the pain longer and disrupts the 好玩ction of the natural 药店 we have in our body, which is in charge of flooding our system with “painkillers”.
The first emotional painkiller is used frequently 通过 nurses and doctors. When you are in a hospital, before giving you your 止痛药, the nurse will ask you to rate your pain from 1 to 10 and use this as a guide to determine your dosage.
This makes you develop an awareness of your 感觉. If you say that the pain is a 9, the nurse will give you more 止痛药 and you will feel a bigger relief from them. If you say the pain is 3, the nurse may ask if you can wait a little longer and give you nothing for an hour.
读 3止痛药 »